Healthy Low-Calorie Peanut Butter Bars
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Healthy, Low-Calorie, Sugar-Free, Virtually Fat-Free, High-Protein (yet made with whole foods only, not powders) Peanut Butter Bars

Course: Brownies and Bars
Cuisine: American
Servings: 16 bars
Ingredients
  • 15 oz garbanzo beans 1 can drained
  • 1 cup dates*
  • 2 egg whites
  • 1/2 cup powdered peanut butter**
  • 1 tsp vanilla extract
  • 1/4 tsp salt
Instructions
  1. Soak the dates in hot water until they are soft (about 20 minutes or overnight).

  2. Prepare a 9X9 baking dish by lining it with parchment paper or spraying with oil and dusting with flour. Preheat the oven to 350 F. 

  3. Distract the date liquid. Add the beans, dates, egg whites and vanilla extract to a blender and process until smooth. Add the dry ingredients and pulse until everything is evenly incorporated. 

  4. Scoop the dough into the pan and bake for about 30 minutes or until the bars are golden brown. 

  5. Cut into 16 squires and... enjoy! 

Recipe Notes

*I used these organic Deglet Dates

**I used PB2 and I also like this organic powdered PB, you can use any other powdered peanut butter or, if you're allergic to peanuts, a powdered almond butter