What Is Mindful Eating Mindful eating is becoming a major wellness trend right now and there are so many important reasons for it! But I believe that the most important reason to practice mindful ... Read More about HOW TO PRACTICE MINDFUL EATING!
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The Healthy Sugar-Free Chocolate Cookies are all-natural, high in protein (no protein powders!), low-fat, nutritious, super-easy & quick to make, but sweet and so satisfying! What do you say to ... Read More about HEALTHY SUGAR-FREE ALL-NATURAL CHOCOLATE COOKIES!
The Healthy Chocolate Cherry Coffee Cake is soft and tender, topped with the yummy-chewy chocolate crumbs and filled with the cherry flavor! It’s easy to make, wholesome and lower calorie than a ... Read More about HEALTHY CHOCOLATE CHERRY COFFEE CAKE!
Have you ever struggled to lose weight or to maintain it? If you ever did, considering the sugar substitutes to cut down the sugar calories had probably crossed your mind! Am I right?Because I did try ... Read More about THE TRUTH ABOUT SUGAR SUBSTITUTES FOR WEIGHT MANAGEMENT!
As much as we'd like to use less sugar in our baked goods, we usually only have three choices: settling for a blander taste, using more fat to add flavor (and calories!) or going for a sugar ... Read More about HEALTHY SUGAR-FREE ALL-NATURAL ALMOND COOKIES!
The Healthy Peach Coffee Cake is soft and tender, bursting with the fresh peach flavor and topped with lusciously yummy streusel! It's very easy to make, wholesome and lower calorie than a traditional ... Read More about HEALTHY PEACH COFFEE CAKE!