Dear Friend! Thank you So Much for stopping by!I'm Liza, the writer behind LA Liza, a foodie blog designed to help you live the best of your life through enjoying, making and sharing healthy sweets and treats!On LA Liza you’ll find dozens of healthy dessert & baked goods recipes, information about healthy treats shopping and venues; diet, fitness & self-care tips, and some “pretty-casual" style to help you enjoy the most of your sweet outings and get-togethers!FAQ:Q: How did LA Liza start?A: LA LIZA back in 2016 when I just got over my postpartum depression. I was a stay-at-home mom, with my career aspirations (I have a MA in sociology and I also studied acting & ... Read More about About
Latest from the Blog
The Healthy Apple Sandwich Cookies that are lower in calories, fat and sugar than a usual cookie recipe, but they're just as yummy, crunchy and flavorful!What do you say to that?I'll say: well they ... Read More about HEALTHY APPLE SANDWICH COOKIES!
What Is Mindful EatingMindful eating is becoming a major wellness trend right now and there are so many important reasons for it! But I believe that the most important reason to practice mindful ... Read More about HOW TO PRACTICE MINDFUL EATING!
The Healthy Sugar-Free Chocolate Cookies are all-natural, high in protein (no protein powders!), low-fat, nutritious, super-easy & quick to make, but sweet and so satisfying!What do you say to ... Read More about HEALTHY SUGAR-FREE ALL-NATURAL CHOCOLATE COOKIES!
The Healthy Chocolate Cherry Coffee Cake is soft and tender, topped with the yummy-chewy chocolate crumbs and filled with the cherry flavor! It’s easy to make, wholesome and lower calorie than a ... Read More about HEALTHY CHOCOLATE CHERRY COFFEE CAKE!
Have you ever struggled to lose weight or to maintain it? If you ever did, considering the sugar substitutes to cut down the sugar calories had probably crossed your mind! Am I right?Because I did try ... Read More about THE TRUTH ABOUT SUGAR SUBSTITUTES FOR WEIGHT MANAGEMENT!
As much as we'd like to use less sugar in our baked goods, we usually only have three choices: settling for a blander taste, using more fat to add flavor (and calories!) or going for a sugar ... Read More about HEALTHY SUGAR-FREE ALL-NATURAL ALMOND COOKIES!