The primarily reason why we gain (or fail to lose) the unwanted weight is because we eat when or what we shouldn’t be eating! The Emotional Eating struggle is real and I’m so No stranger to it! As a stay-at-home mom I know first hand what how tempting it can be to grab a sweet … Read More about 4 BEST STRATEGIES TO STOP EMOTIONAL EATING!
...I'm not Irish (not even British, but Russian to be precise! :) ), I'd never miss a chance to celebrate a fun holiday such as St. Patty's Day! Not only it gives me a reason to wear something green ... Read More about IN THE MOOD FOR GREEN & HEALTHY, LOW-CALORIE IRISH POTATO CANDY RECIPE!
Today is the "Pi Day"!! (It's 3/14, but most of us turn it into the PIE Day, because well... Pie is sweeter than pi, right?! I actually just found out about it this morning and... decided to put ... Read More about FOUR BEST LOW-CALORIE PIES RECIPES (FOR THE PI DAY)!
The primarily reason why we gain (or fail to lose) the unwanted weight is because we eat when or what we shouldn't be eating! The Emotional Eating struggle is real and I'm so No stranger to ... Read More about 4 BEST STRATEGIES TO STOP EMOTIONAL EATING!
What's your favorite treat? Although it's difficult to pick just one :), I can say that a cheesecake is one of my most favorite desserts ever! Luscious and creamy, it is as indulgent as a dessert can ... Read More about HEALTHY CHOCOLATE CHEESECAKE RECIPE & HOW TO UPLIFT YOUR SPIRITS ON A RAINY DAY!
...When I'm unable to have a lazy indulgent breakfast in the morning... And then all day I need to just go-go-go, I may end up... Not in the best of moods! :) But... by now I've learned that even ... Read More about THE EASIEST HEALTHY CHOCOLATE PEANUT BUTTER MOUSSE WITH HUGE MOOD-BOOSTING BENEFITS!
Staying in great shape means that you have to deprive yourself of all the foodie joys! Right? Well... that's what I used to believe for years until I've learned a few mind tricks that have helped me ... Read More about HOW TO STAY IN SHAPE WITHOUT DEPRIVING YOURSELF!